Reader Reviews

Solid starting point. Nothing groundbreaking, but the basics are explained well enough.

Decent guide with useful ideas, though a few sections felt a little thin for the price.

Reasonable and well-meaning. I wish a few instructions were a bit more detailed, but it does the job.

Worth a look. A couple of the later routines were more than I was ready for, but I'll grow into them.

Helpful overall. Some movements were clear, but I'd have liked a few more photos for the trickier ones.

Decent guide with useful ideas, though a few sections felt a little thin for the price.