Reader Reviews

My balance and posture have improved and my doctor even commented on it. Highly recommend.

Okay overall. The instructions are clear but I wanted more detail on modifications.

Solid program that's easy to follow. I'm seeing slow but steady improvement.

Downloaded it in seconds and started the same afternoon. The instructions are crystal clear.

Not what I needed. The pacing didn't work for my situation.

Exactly what I was hoping for. The movements are gentle and easy to follow, and I felt a difference in my first week.

Really good overall. A few of the later movements are a touch harder, but the early ones are perfect.

Decent guide with useful ideas, though some sections felt a bit repetitive for me.

This has become part of my daily routine. Gentle, sensible, and genuinely helpful.

This has become part of my daily routine. Gentle, sensible, and genuinely helpful.

Helpful in parts. Good for true beginners, maybe less so if you already exercise a bit.

Really good overall. A few of the later movements are a touch harder, but the early ones are perfect.

Wonderful for beginners. Each step is explained kindly and you go at your own pace.

Finally something designed for people my age. No jumping, no strain, just steady gentle progress.

Downloaded it in seconds and started the same afternoon. The instructions are crystal clear.

This has become part of my daily routine. Gentle, sensible, and genuinely helpful.

Finally something designed for people my age. No jumping, no strain, just steady gentle progress.

Not quite what I expected. A few movements were still too much for me and there weren't enough easier options.

Good value and well organized. Took me a little while to get into a rhythm but I'm glad I bought it.

I'm 72 and this is the first program I've actually been able to stick with. Clear pictures and no rushing.