Chair Yoga for Seniors Over 60
Gentle Seated Workouts to Improve Balance, Mobility, and Flexibility After 60 — A 28-Day Step-by-Step Plan with 50 Easy Poses.
by Evelyn Harmon- Join 1,603+ happy readers
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About this book
Gentle movement shouldn't mean getting down on the floor. Chair Yoga for Seniors Over 60 brings the benefits of yoga to a seated practice that's safe, simple, and surprisingly powerful.
Everlyn Harmon guides you through 50 easy seated poses and a 28-day step-by-step plan designed to improve balance, mobility, and flexibility. Every pose is illustrated and explained in plain language, so you always know exactly what to do — all from the comfort and security of your chair.
Just a few minutes a day can ease stiffness, calm the mind, support heart health, and help you feel stronger and more capable every single day.
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What Readers Are Saying
This has become part of my daily routine. Gentle, sensible, and genuinely helpful.
Solid program that's easy to follow. I'm seeing slow but steady improvement.
Worth every penny. My stiffness in the mornings has noticeably eased since I started the routines.
Decent guide with useful ideas, though some sections felt a bit repetitive for me.
Gentle and practical. Knocked off one star only because I wanted a printable checklist.
Downloaded it in seconds and started the same afternoon. The instructions are crystal clear.
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