Stretching for Seniors Over 60
Daily Movements to Improve Flexibility, Ease Stiffness, and Move More Freely After 60 — with a 21-Day Plan for Beginners and 50 Gentle Stretches.
by Evelyn Harmon- Join 1,603+ happy readers
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12-week progress tracker
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About this book
Stiff joints, aching muscles, and that "old" feeling first thing in the morning don't have to be part of getting older. Stretching for Seniors Over 60 gives you a gentle, doable way to loosen up, move more freely, and feel comfortable in your body again.
Everlyn Harmon walks you through 50 gentle stretches and a beginner-friendly 21-day plan, with clear illustrations for every movement. Each routine is low-impact and designed for real bodies over 60 — no equipment, no floor gymnastics, and nothing that leaves you sore.
Follow along a few minutes a day and you'll notice the difference: easier reaching and bending, less stiffness, steadier balance, and the confidence that comes from moving well again.
What Readers Are Saying
Happy with this. The routines are sensible and my knees feel better after a couple of weeks.
The 21-day plan kept me motivated. I look forward to my sessions now instead of dreading exercise.
Wonderful for beginners. Each step is explained kindly and you go at your own pace.
Not quite what I expected. A few movements were still too much for me and there weren't enough easier options.
Finally something designed for people my age. No jumping, no strain, just steady gentle progress.
Decent guide with useful ideas, though some sections felt a bit repetitive for me.
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