Happy with this. The routines are sensible and my knees feel better after a couple of weeks.
Reader Reviews
Stretching for Seniors Over 60
Showing 35 4-star reviews
Really good overall. A few of the later movements are a touch harder, but the early ones are perfect.
Very helpful and clearly written. I'd have liked a few more photos, but no real complaints.
A nice, approachable guide. Works well on my phone and the pace suits me.
Really good overall. A few of the later movements are a touch harder, but the early ones are perfect.
Gentle and practical. Knocked off one star only because I wanted a printable checklist.
Gentle and practical. Knocked off one star only because I wanted a printable checklist.
Very helpful and clearly written. I'd have liked a few more photos, but no real complaints.
A nice, approachable guide. Works well on my phone and the pace suits me.
Happy with this. The routines are sensible and my knees feel better after a couple of weeks.
Solid program that's easy to follow. I'm seeing slow but steady improvement.
Good value and well organized. Took me a little while to get into a rhythm but I'm glad I bought it.
Good value and well organized. Took me a little while to get into a rhythm but I'm glad I bought it.
Very helpful and clearly written. I'd have liked a few more photos, but no real complaints.
Really good overall. A few of the later movements are a touch harder, but the early ones are perfect.
Gentle and practical. Knocked off one star only because I wanted a printable checklist.
Very helpful and clearly written. I'd have liked a few more photos, but no real complaints.
Happy with this. The routines are sensible and my knees feel better after a couple of weeks.
Very helpful and clearly written. I'd have liked a few more photos, but no real complaints.
Happy with this. The routines are sensible and my knees feel better after a couple of weeks.