Reader Reviews

Happy with this. The routines are sensible and my knees feel better after a couple of weeks.

Wonderful for beginners. Each step is explained kindly and you go at your own pace.

The 21-day plan kept me motivated. I look forward to my sessions now instead of dreading exercise.

Not quite what I expected. A few movements were still too much for me and there weren't enough easier options.

Decent guide with useful ideas, though some sections felt a bit repetitive for me.

Finally something designed for people my age. No jumping, no strain, just steady gentle progress.

Really good overall. A few of the later movements are a touch harder, but the early ones are perfect.

Very helpful and clearly written. I'd have liked a few more photos, but no real complaints.

My balance and posture have improved and my doctor even commented on it. Highly recommend.

The 21-day plan kept me motivated. I look forward to my sessions now instead of dreading exercise.

This has become part of my daily routine. Gentle, sensible, and genuinely helpful.

Beautifully laid out and so easy to understand. I keep it on my tablet and use it every day.

Worth every penny. My stiffness in the mornings has noticeably eased since I started the routines.

My balance and posture have improved and my doctor even commented on it. Highly recommend.

Downloaded it in seconds and started the same afternoon. The instructions are crystal clear.

I feel stronger and more confident on my feet. Such a thoughtful, well-organized book.

Wonderful for beginners. Each step is explained kindly and you go at your own pace.

My balance and posture have improved and my doctor even commented on it. Highly recommend.

A nice, approachable guide. Works well on my phone and the pace suits me.

Wonderful for beginners. Each step is explained kindly and you go at your own pace.